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Dietary flaxseed as a strategy for improving human health. Effect of consumption of chicory inulin on bowel function in healthy subjects with constipation: a randomized, double-blind, placebo-controlled trial. Fructose intolerance: Cause or cure of chronic functional constipation. Systematic review: The effect of prunes on gastrointestinal function. The effects of inulin on gut microbial composition: A systematic review of evidence from human studies. Pharmacology, toxicology, and metabolism of sennoside A, a medicinal plant-derived natural compound. The chemical composition and nutritional value of chia seeds: Current state of knowledge. Constipation is relieved more by rye bread than wheat bread or laxatives without increased adverse gastrointestinal effects.

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Randomised clinical trial: dried plums (prunes) vs. You can learn more about how we ensure our content is accurate and current by reading our editorial policy. Healthline has strict sourcing guidelines and relies on peer-reviewed studies, academic research institutions, and medical associations.

High fiber foods for adults